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Your breasts during early pregnancy may feel sore, sensitive, or tender to the touch. They may also feel fuller and heavier. This tenderness and swelling will usually happen one to two weeks after you conceive, and it can last for a while as your progesterone levels rise due to your pregnancy.

Just like it can alter your menstrual cycle, severe stress can also be behind that mysterious breast pain. Additionally, if you already have a cyst or lumpy fibrocystic breast tissue, stress can exacerbate symptoms and cause increased pain from these hormonal shifts.

Use hot or cold compresses on your breasts. Wear a firm support bra, fitted by a professional if possible. Wear a sports bra during exercise, especially when your breasts may be more sensitive. Experiment with relaxation therapy, which can help control the high levels of anxiety associated with severe breast pain.