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Following a healthy diet and exercising regularly are the key lifestyle changes to implement to manage arthritis. Also, drinking in moderation and maintaining a healthy weight is essential.

At the moment, there is no cure for arthritis, except gout. However, there are many ways of treating the symptoms of arthritis. There is also much you can do to protect your joints and keep mobile with remedies and relief, therapies and self-management techniques, such as by maintaining a healthy diet and taking regular exercise .

And 25 percent of them say it causes severe pain, seven or higher on a zero to 10 point scale. There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia and gout.